Getting good, restorative sleep is one of the best things a person can do for their health. But what happens if sleep is hard to come by? And what can you do about it?
Are you looking for new ways to move past your sleep troubles? The Centers for Disease Control and Prevention report that a third of US adults get less than the recommended amount of sleep. Even worse, chronic lack of sleep can result in diabetes, high blood pressure, obesity, or even heart disease.From Tuck: Advancing Better Sleep
The good news: getting a regular massage might just be the answer — and an enjoyable one at that. For example, one study conducted in China found that 76% of people treated regularly with massage therapy no longer experienced symptoms of insomnia.